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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute.














Product Details: Flow Providence


Product Name: Flow Providence
Category: Shoes - Road Running
Manufacturer: Fila
Website: shop.Fila.com
List Price: $100.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 3 - Intermediate
Ideal For (body type): Any body weight
Ideal For (foot type): High arch
Special Features:  
Weight (Men's Size 9): 12.2 oz.
Weight (Women's Size 7): 10.1 oz.

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