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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.














Product Details: Gel-Kayano XI


Product Name: Gel-Kayano XI
Category: Shoes - Road Running
Manufacturer: Asics
Website: www.AsicsAmerica.com
List Price: $135.00


Cushioning (1-5): 2 - Firm
Flexibility (1-5): 3 - Intermediate
Ideal For (body type): Any body weight
Ideal For (foot type): Normal arch
Special Features:  
Weight (Men's Size 9): 14.5 oz.
Weight (Women's Size 7): 11.6 oz.

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