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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.














Product Details: Adistar Control


Product Name: Adistar Control
Category: Shoes - Road Running
Manufacturer: Adidas
Website: www.ShopAdidas.com
List Price: $120.00


Cushioning (1-5): 2 - Firm
Flexibility (1-5): 3 - Intermediate
Ideal For (body type): Heavy runners
Ideal For (foot type): Low arch (overpronators)
Special Features: heel contains 2 plastic plates to reduce impact.
Weight (Men's Size 9): 13.9 oz.
Weight (Women's Size 7): 11.6 oz.

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