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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Tennis Flex Pro



Product Name: Tennis Flex Pro
Category: Resistance Training Gear
Manufacturer: TennisFlex
List Price: $39.95


Description: These are resistance bands that you attach directly to your tennis racquet.
How it works: You attach the resistance bands to your tennis racquet and the other end to a firm anchor. Then, perform your tennis strokes. This allows you to increase the strength and endurance of the muscles involved in your tennis strokes.
Recommended for: Serious tennis players.
Why it's cool: Have you ever seen anything else like this?

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