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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!














Product Details: Tennis Flex Pro



Product Name: Tennis Flex Pro
Category: Resistance Training Gear
Manufacturer: TennisFlex
List Price: $39.95


Description: These are resistance bands that you attach directly to your tennis racquet.
How it works: You attach the resistance bands to your tennis racquet and the other end to a firm anchor. Then, perform your tennis strokes. This allows you to increase the strength and endurance of the muscles involved in your tennis strokes.
Recommended for: Serious tennis players.
Why it's cool: Have you ever seen anything else like this?

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