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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.














Product Details: Isis


Product Name: Isis
Category: Shoes - Road Running
Manufacturer: Avia
Website: www.Avia.com
List Price: $100.00


Cushioning (1-5): Very firm
Flexibility (1-5): Intermediate
Ideal For (body type): Heavy runners
Ideal For (foot type): Low arch (overpronators)
Special Features: A very firm, motion-control shoe for women.
Weight (Men's Size 9): n/a oz.
Weight (Women's Size 7): 14.0 oz.

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