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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!














Product Details: Isis


Product Name: Isis
Category: Shoes - Road Running
Manufacturer: Avia
Website: www.Avia.com
List Price: $100.00


Cushioning (1-5): Very firm
Flexibility (1-5): Intermediate
Ideal For (body type): Heavy runners
Ideal For (foot type): Low arch (overpronators)
Special Features: A very firm, motion-control shoe for women.
Weight (Men's Size 9): n/a oz.
Weight (Women's Size 7): 14.0 oz.

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