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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Grid Triumph 3


Product Name: Grid Triumph 3
Category: Shoes - Road Running
Manufacturer: Saucony
Website: www.Saucony.com
List Price: $115.00


Cushioning (1-5): Intermediate
Flexibility (1-5): Stiff
Ideal For (body type): Heavy runners
Ideal For (foot type): Normal arch
Special Features: Has a unique "decoupled" heel design.
Weight (Men's Size 9): 13.5 oz.
Weight (Women's Size 7): 11.2 oz.

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