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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.














Product Details: Volare II


Product Name: Volare II
Category: Shoes - Road Running
Manufacturer: Spira
Website: www.SpiraFootwear.com
List Price: $120.00


Cushioning (1-5): 5 - Very soft
Flexibility (1-5): 2 - Stiff
Ideal For (body type): Any body weight
Ideal For (foot type): Normal arch
Special Features:  
Weight (Mens Size 9): 13.7 oz.
Weight (Womens Size 7): 10.4 oz.

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