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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.














Product Details: Clarion II


Product Name: Clarion II
Category: Shoes - Road Running
Manufacturer: Spira
Website: www.SpiraFootwear.com
List Price: $90.00


Cushioning (1-5): 4 - Soft
Flexibility (1-5): 1 - Very stiff
Ideal For (body type): Heavy runners
Ideal For (foot type): Normal arch
Special Features: flex plate in forefoot; steel spring in the heel
Weight (Men's Size 9): 13.0 oz.
Weight (Women's Size 7): 9.7 oz.

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