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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits as sustained exercise at moderate intensity.














Product Details: Avi-Lite


Product Name: Avi-Lite
Category: Shoes - Road Running
Manufacturer: Avia
Website: www.Avia.com
List Price: $90.00


Cushioning (1-5): Intermediate
Flexibility (1-5): Flexible
Ideal For (body type): Light-weight runners
Ideal For (foot type): Normal arch
Special Features: Light weight, high-performance shoe.
Weight (Men's Size 9): 9.5 oz.
Weight (Women's Size 7): 8.2 oz.

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