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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!














Product Details: Avi-Lite


Product Name: Avi-Lite
Category: Shoes - Road Running
Manufacturer: Avia
Website: www.Avia.com
List Price: $90.00


Cushioning (1-5): Intermediate
Flexibility (1-5): Flexible
Ideal For (body type): Light-weight runners
Ideal For (foot type): Normal arch
Special Features: Light weight, high-performance shoe.
Weight (Men's Size 9): 9.5 oz.
Weight (Women's Size 7): 8.2 oz.

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