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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).














Product Details: Avi-Lite


Product Name: Avi-Lite
Category: Shoes - Road Running
Manufacturer: Avia
Website: www.Avia.com
List Price: $90.00


Cushioning (1-5): Intermediate
Flexibility (1-5): Flexible
Ideal For (body type): Light-weight runners
Ideal For (foot type): Normal arch
Special Features: Light weight, high-performance shoe.
Weight (Men's Size 9): 9.5 oz.
Weight (Women's Size 7): 8.2 oz.

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