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Fitness Tip of the Day!
Exercise and Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)














Product Details: Mio VELO Heart Rate Monitor



Product Name: Mio VELO Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio
List Price: $129.00


Altimeter: no
Backlight: no
Battery: rechargeable lithium, lasts up to 8 hrs with continuous HR monitoring
Calories Burned: no
Chest Strap: no
Colors Available: blue+black
Connectivity / Ports: Bluetooth 4.0 and ANT+ for connecting to apps and devices; USB for charging; VELO will also convert ANT+ speed and cadence sensors into Bluetooth Smart 4.0 so you can sync your HR, speed, and cadence data with select iOS cycling apps.
Date / Time: no / no
Display: 6-color LED tells what HR zone you're in; requires a smart phone and the app for more specific details
Activity Log: (details needed)
GPS: no
Heart Rate: average: (details needed)
Heart Rate: limits: YES, can enter up to 5 custom HR zones
Heart Rate: max: YES
Heart Rate: real-time: YES
Heart Rate: resting: YES
HR: Out-Of-Zone Alarm: no
HR: Time in Zone: YES
Lap Counter: no
Special Features: syncs to fitness apps, GPS watches, and bike computers; converts ANT+ into Bluetooth Smart 4.0 (see Connectivity); Mio targets this product to cyclists
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: (details needed)
Timers: (details needed)
Tracks Distance: no
Tracks Steps: no
Water Resistant: YES, down to 30 meters
Worn On: wrist

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