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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!














Product Details: Mio VELO Heart Rate Monitor



Product Name: Mio VELO Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio
List Price: $129.00


Altimeter: no
Backlight: no
Battery: rechargeable lithium, lasts up to 8 hrs with continuous HR monitoring
Calories Burned: no
Chest Strap: no
Colors Available: blue+black
Connectivity / Ports: Bluetooth 4.0 and ANT+ for connecting to apps and devices; USB for charging; VELO will also convert ANT+ speed and cadence sensors into Bluetooth Smart 4.0 so you can sync your HR, speed, and cadence data with select iOS cycling apps.
Date / Time: no / no
Display: 6-color LED tells what HR zone you're in; requires a smart phone and the app for more specific details
Activity Log: (details needed)
GPS: no
Heart Rate: average: (details needed)
Heart Rate: limits: YES, can enter up to 5 custom HR zones
Heart Rate: max: YES
Heart Rate: real-time: YES
Heart Rate: resting: YES
HR: Out-Of-Zone Alarm: no
HR: Time in Zone: YES
Lap Counter: no
Special Features: syncs to fitness apps, GPS watches, and bike computers; converts ANT+ into Bluetooth Smart 4.0 (see Connectivity); Mio targets this product to cyclists
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: (details needed)
Timers: (details needed)
Tracks Distance: no
Tracks Steps: no
Water Resistant: YES, down to 30 meters
Worn On: wrist

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