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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)














Product Details: Grid Trigon 3 Guide


Product Name: Grid Trigon 3 Guide
Category: Shoes - Road Running
Manufacturer: Saucony
Website: www.Saucony.com
List Price: $90.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 2 - Stiff
Ideal For (body type): Heavy runners
Ideal For (foot type): Normal arch
Special Features: designed for stability
Weight (Men's Size 9): 11.8 oz.
Weight (Women's Size 7): 9.0 oz.

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