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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)














Product Details: Flow Sanctuary


Product Name: Flow Sanctuary
Category: Shoes - Road Running
Manufacturer: Fila
Website: shop.Fila.com
List Price: $90.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 3 - Intermediate
Ideal For (body type): Any body weight
Ideal For (foot type): Normal arch
Special Features:  
Weight (Mens Size 9): 13.2 oz.
Weight (Womens Size 7): 10.5 oz.

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