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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: ClimaCool Rotterdam III


Product Name: ClimaCool Rotterdam III
Category: Shoes - Road Running
Manufacturer: Adidas
Website: www.ShopAdidas.com
List Price: $85.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 4 - Flexible
Ideal For (body type): Any body weight
Ideal For (foot type): Normal arch
Special Features: Improved ventilation
Weight (Men's Size 9): 10.8 oz.
Weight (Women's Size 7): 8.7 oz.

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