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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Endurer Quarter-Length Socks



Product Name: Endurer Quarter-Length Socks
Category: Footwear - Other
Manufacturer: Altra Running
List Price: $11.99


Colors Available: white with black graphics
Description: These are quarter-length socks. Cool-Dry polyester is used to achieve moisture-wicking. The toe box is seamless and wide to give your toes maximum comfort. The ankle cuff helps prevent chafing. (also available in low-cut)
Recommended for: Runners, triathletes, cyclists.
Why it's cool: Like Altra's shoes, the toe box is wide, giving your toes room to move.

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