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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Glide 1.5 oz.
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Product Name:
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Glide 1.5 oz.
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Body Glide
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List Price:
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$9.99
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| Description:
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Body Glide is an anti-chafing balm made from caprylic triglyceride, cetearyl alcohol, ozokerite wax, glyceryl dibehenate, tribehenin, glyceryl behenate, stearyl alcohol, allantoin tocopherol. No petroleum or parabens. Hypoallergenic.
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| How It Works:
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Apply it directly to the skin in areas where chafing/blisters might occur.
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| Ideal For:
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Endurance athletes, cyclists, hikers, backpackers, horseback riders. Endorsed by USA Triathlon.
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| Why It's Cool:
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Water resistant. Neoprene safe. Not as greasy as petroleum jelly. (Besides, isn't this product cooler than a jar of that stuff?!)
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