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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
 
Everyone's Guide to Distance Running


Author: Williamson N
Category: Sports Performance
Audience: Elite Athlete
Length: 436 pages
Publisher: Lyons Press
  Year Published: 2004
List Price: $16.95

AthleteInMe.com® Rating: Worth A Look

(review coming soon.....)




Reviewed by: Stan Reents, PharmD 4/5/2017 10:17:35 AM
 
 


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