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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












 
 
Everyone's Guide to Distance Running


Author: Williamson N
Category: Sports Performance
Audience: Elite Athlete
Length: 436 pages
Publisher: Lyons Press
  Year Published: 2004
List Price: $16.95

AthleteInMe.com® Rating: Worth A Look

(review coming soon.....)




Reviewed by: Stan Reents, PharmD 4/5/2017 10:17:35 AM
 
 


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