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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
 
Everyone's Guide to Distance Running


Author: Williamson N
Category: Sports Performance
Audience: Elite Athlete
Length: 436 pages
Publisher: Lyons Press
  Year Published: 2004
List Price: $16.95

AthleteInMe.com® Rating: Worth A Look

(review coming soon.....)




Reviewed by: Stan Reents, PharmD 4/5/2017 10:17:35 AM
 
 


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