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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
 
Motherwell Maternity Fitness Plan


Author: Berk B
Category: Health/Fitness
Audience: Consumer
Length: 213 pages
Publisher: Human Kinetics
  Year Published: 2005
List Price: $17.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 8/5/2018 10:24:49 AM
 
 


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