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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
 
Badlands National Park Ride (DVD)


Author: Gosling T
Category: Exercise DVD
Audience: Consumer
Length: 60 minutes
Publisher: E-scape Fitness Videos
  Year Published: 2004
List Price: $19.95

AthleteInMe.com® Rating: Excellent!

Check out this cool DVD of a bike ride through Badlands National Park, South Dakota.  It starts at Ancient Hunters Overlook, the north entrance to the Badlands Wilderness Area, and heads east along Park Road.  It ends at the Fossil Exhibit (approximately 1-hr in length).

You can watch this video while you ride your exercise bike, or, while you run on a treadmill. When the incline changes, a small number (1-6) appears in the lower right-hand corner.  Very clever!

Produced by E-scape Fitness Videos. Dozens more titles are available at www.E-scapeFitnessVideos.com.



Reviewed by: Stan Reents, PharmD 6/23/2012 11:51:26 AM
 
 


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