SEARCH:       Sunday, June 15, 2025
subscribe to our e-newsletter


Fitness Tip of the Day!
Diabetes Worldwide in 2011
The 5th ed. of "Diabetes Atlas" (published Nov. 2011) reports that there were 366 million people with diabetes worldwide as of 2011. This is up almost 30% from the year before, which reported 285 million.












 
 
Be Iron Fit


Author: Fink D
Category: Sports Performance
Audience: Elite Athlete
Length: 280 pages
Publisher: Lyons Press
  Year Published: 2004
List Price: $13.95

AthleteInMe.com® Rating: Excellent!

Be Iron Fit offers training information for serious triathletes.

Recommended for: serious athletes and aspiring Ironman competitors.

CONTENT

  • Chapter 1: The IronFit Dream
  • Chapter 2: Effective Time Management
  • Chapter 3: The Essential Workouts
  • Chapter 4: The Training Cycle
  • Chapter 5: The Principle of Gradual Adaptation
  • Chapter 6: Effective Heart Rate Training
  • Chapter 7: 30-Week IronFit Training Programs
  • Chapter 8: Flexibility and Strength Training
  • Chapter 9: Preparing With Training Races
  • Chapter 10: Technique
  • Chapter 11: Mastering Transitions
  • Chapter 12: Equipment Tips
  • Chapter 13: Race and Pre-Race Strategies
  • Chapter 14: Mental Training
  • Chapter 15: Effective Goal Setting and Race Selection
  • Chapter 16: Maintaining Good Health
  • Chapter 17: Recovery, Maintenance Training, and Beyond

(review coming soon....)



Reviewed by: Stan Reents, PharmD 4/5/2017 8:15:52 AM
 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2025 AthleteInMe, LLC

Privacy Statement |  Terms Of Use