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Fitness Tip of the Day!
Training for a Marathon
Of the 6000 registrants for the 2011 Austin Marathon, it is estimated that a middle-of-the-pack finisher averaged about 885 training miles in the year leading up to the race.












 
 
The Ergogenics Edge


Author: Williams M
Category: Sports Nutrition
Audience: Elite Athlete
Length: 317 pages
Publisher: Human Kinetics
  Year Published: 1998
List Price: $17.95

AthleteInMe.com® Rating: Excellent!

(review coming soon...)



Reviewed by: Stan Reents, PharmD 6/2/2014 6:50:18 PM
 
 


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