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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












 
 
Strength Training For Women


Author: Incledon L
Category: Strength Training
Audience: Consumer
Length: 221 pages
Publisher: Human Kinetics
  Year Published: 2005
List Price: $19.95

AthleteInMe.com® Rating: Good

Strength Training For Women provides detailed information on specific weight-training exercises and routines for women.

Recommended for: all women, regardless of whether they play competitive sports or not.

ABOUT THE AUTHOR

Lori Incledon has been involved in physical therapy and personal training for more than 10 years. She holds a BS in public relations and an AS as a physical therapy assistant. She has been licensed by the states of Arizona and Florida as a physical therapy assistant. She holds certifications from NATA and NSCA. Presently, she is a VP at Human Performance Specialists in Phoenix, Arizona.

CONTENT

The 221-page book is organized as follows:

PART I: Designing Women

  • Chapter 1: Becoming Fashionably Strong
  • Chapter 2: Building A Better Body
  • Chapter 3: Muscling Up Your Metabolism

PART II: Results-Oriented Training

  • Chapter 4: Training For Specific Results
  • Chapter 5: Gaining Superwoman Strength
  • Chapter 6: Fueling Your Strength
  • Chapter 7: Designing Your Program

PART III: Movements and Muscles

  • Chapter 8: Strengthening Your Core
  • Chapter 9: Pressing and Pulling For Power
  • Chapter 10: Arming Your Biceps and Triceps
  • Chapter 11: Developing Lean, Athletic Legs
  • Chapter 12: Deadlifting For Whole-Body Strength
  • Chapter 13: Quenching Your Competitive Fire

REVIEW

(review coming soon....)

SUMMARY

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Reviewed by: Stan Reents, PharmD 4/5/2017 10:12:01 AM
 
 


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