SEARCH:       Tuesday, March 20, 2018
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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!

Bigger Faster Stronger

Author: Shepard G
Category: Fitness Training
Audience: Elite Athlete
Length: 209 pages
Publisher: Human Kinetics
  Year Published: 2004
List Price: $21.95

AthleteInMe.com® Rating: Good

(review coming soon....)

Reviewed by: Stan Reents, PharmD 4/5/2017 10:19:27 AM

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