Reviews of exercise, fitness, and sports nutrition books and DVDs at AthleteInMe.com.

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Thursday, October 31, 2024

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Fitness Tip of the Day!

Exercise Recommendations For: Kids

Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.

Exercise and Sports Nutrition Books

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!

Ratings:

Excellent!

Good

Worth A Look

Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

Media	Author	Title	Category	Audience
Book	Oliver D, Healy D	Athletic Strength For Women	Strength Training	Elite Athlete
Book	Noakes T	Waterlogged	Sports Nutrition	Elite Athlete
Book	Nelson A, Kokkonen J	Stretching Anatomy	Fitness	Consumer
Book	Naternicola N	Fitness - Steps to Success	Fitness Training	Consumer
Book	Muth ND	Family Fit Plan	Healthy Lifestyle	Consumer
Book	Mora J	Triathlon 101	Sports Performance	Consumer
Book	McConkey J	Pliability For Runners	Sports Rehab	Consumer
Book	May M	Eat What You Love, Love What You Eat	Diet/Nutrition	Consumer
Book	Maughan R, Murray R	Sports Drinks - Basic Science and Practical Aspects	Sports Nutrition	Academic
Book	Magill P	The Born Again Runner	Cardio Training	Consumer
Book	Magida D, Rodriguez M	The Essentials of Obstacle Race Training	Sports Performance	Consumer
Book	Lawrence G	Teaching Power Yoga For Sports	Sports Performance	Elite Athlete
Book	Larson-Meyer DE, Ruscigno M	Plant-Based Sports Nutrition	Sports Nutrition	Elite Athlete
Book	Lang A	Morning Strength Workouts	Strength Training	Consumer
Book	Kleiner S, Greenwood-Robinson M	Power Eating	Sports Nutrition	Elite Athlete
DVD	Kihiu K	Everybody's Workout (DVD)	Exercise DVD	Consumer
DVD	Kihiu K	Dance-X for Kids (DVD)	Exercise DVD	Consumer
Book	Karp J	Running A Marathon For Dummies	Sports Performance	Consumer
Book	Karinch M	Diets Designed for Athletes	Sports Nutrition	Elite Athlete
Book	Kahn J, Biscontini L	Morning Cardio Workouts	Cardio Training	Consumer

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