 |
|
Fitness Tip of the Day!
|
|
Determining Resting Heart Rate
|
|
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
|
|
 |
 |
Clif Bar - carrot cake
|
Manufacturer
|
Clif Bar, Inc.
|
|
Category
|
Energy Bars
|
|
When to Use
|
Between-meal snack, or immediately after strenuous exercise.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
244
|
Energy Profile
(carbs/fats/protein)
|
69.0% / 15.0% / 16.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
1.50 g |
|
FAT, total:
|
4.0 g |
|
FAT, trans:
|
0.0 g |
|
| Fiber |
|
FIBER, soluble:
|
1.0 g |
|
FIBER, total:
|
5.0 g |
|
| Minerals |
|
calcium:
|
25 %DV |
|
chromium:
|
10 %DV |
|
copper:
|
15 %DV |
|
iodine:
|
15 %DV |
|
iron:
|
25 %DV |
|
manganese:
|
35 %DV |
|
molybdenum:
|
15 %DV |
|
phosphorus:
|
20 %DV |
|
selenium:
|
20 %DV |
|
zinc:
|
20 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
25 %DV |
|
potassium:
|
250 mg |
|
sodium:
|
150 mg |
|
| Vitamins |
|
folate:
|
20 %DV |
|
niacin:
|
15 %DV |
|
pantothenic acid:
|
20 %DV |
|
riboflavin:
|
15 %DV |
|
thiamin:
|
25 %DV |
|
vitamin A:
|
30 %DV |
|
vitamin B-12:
|
15 %DV |
|
vitamin B-6:
|
20 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
vitamin K:
|
25 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Contains 70% organic ingredients.
No trans fat.
Avoid if allergic to peanuts
(%DV based on a 2000-calorie diet)
|
|
|
|
|