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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












MET-Rx Protein Plus - chocolate chocolate chip

Manufacturer MET-Rx USA, Inc.
Category High-Protein Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 324
Energy Profile
(carbs/fats/protein)
36.0% / 22.0% / 42.0%
Glycemic Index
Carbohydrates
CARBS (total): 29.0 g
Fats & Oils
cholesterol: 10 mg
FAT, saturated: 5.0 g
FAT, total: 8.0 g
Fiber
FIBER, total: 1.0 g
Minerals
calcium: 30 %DV
copper: 45 %DV
iodine: 30 %DV
iron: 15 %DV
phosphorus: 20 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 34.0 g
Salts & Electrolytes
sodium: 270 mg
Vitamins
folate: 35 %DV
niacin: 30 %DV
pantothenic acid: 30 %DV
riboflavin: 35 %DV
thiamin: 30 %DV
vitamin A: 30 %DV
vitamin B-12: 30 %DV
vitamin B-6: 30 %DV
vitamin C: 30 %DV
vitamin E: 30 %DV
Other Ingredients N/A
Other Information Oils: canola oil, palm kernel oil. Sweeteners: sugar, maltitol, sorbitol, sucralose. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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