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Fitness Tip of the Day!
Wrist Pain and Cycling
Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.












MET-Rx Protein Plus - chocolate chocolate chip

Manufacturer MET-Rx USA, Inc.
Category High-Protein Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 324
Energy Profile
(carbs/fats/protein)
36.0% / 22.0% / 42.0%
Glycemic Index
Carbohydrates
CARBS (total): 29.0 g
Fats & Oils
cholesterol: 10 mg
FAT, saturated: 5.0 g
FAT, total: 8.0 g
Fiber
FIBER, total: 1.0 g
Minerals
calcium: 30 %DV
copper: 45 %DV
iodine: 30 %DV
iron: 15 %DV
phosphorus: 20 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 34.0 g
Salts & Electrolytes
sodium: 270 mg
Vitamins
folate: 35 %DV
niacin: 30 %DV
pantothenic acid: 30 %DV
riboflavin: 35 %DV
thiamin: 30 %DV
vitamin A: 30 %DV
vitamin B-12: 30 %DV
vitamin B-6: 30 %DV
vitamin C: 30 %DV
vitamin E: 30 %DV
Other Ingredients N/A
Other Information Oils: canola oil, palm kernel oil. Sweeteners: sugar, maltitol, sorbitol, sucralose. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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