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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












MET-Rx Protein Complete - double chocolate indulgence

Manufacturer MET-Rx USA, Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 207
Energy Profile
(carbs/fats/protein)
40.5% / 30.5% / 29.0%
Glycemic Index
Carbohydrates
CARBS (total): 21.0 g
Fats & Oils
cholesterol: 1 mg
FAT, saturated: 3.50 g
FAT, total: 7.0 g
Fiber
FIBER, total: 4.0 g
Minerals
calcium: 40 %DV
copper: 30 %DV
iodine: 30 %DV
iron: 10 %DV
phosphorus: 30 %DV
zinc: 30 %DV
Protein
PROTEIN (total): 15.0 g
Salts & Electrolytes
magnesium: 20 %DV
potassium: 190 mg
sodium: 125 mg
Vitamins
folate: 30 %DV
niacin: 30 %DV
pantothenic acid: 30 %DV
riboflavin: 30 %DV
thiamin: 30 %DV
vitamin A: 30 %DV
vitamin B-12: 30 %DV
vitamin B-6: 30 %DV
vitamin C: 30 %DV
vitamin E: 30 %DV
Other Ingredients N/A
Other Information Contains high-fructose corn syrup. Oils: canola oil, partially hydrogenated palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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