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Fitness Tip of the Day!
Wrist Pain and Cycling
Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.












Clif Bar - oatmeal raisin walnut

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 257
Energy Profile
(carbs/fats/protein)
67.0% / 17.5% / 15.5%
Glycemic Index
Carbohydrates
CARBS (total): 43.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 1.0 g
FAT, total: 5.0 g
Fiber
FIBER, total: 5.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 270 mg
sodium: 125 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information Contains soy. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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