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Fitness Tip of the Day!
Training for a Marathon
Of the 6000 registrants for the 2011 Austin Marathon, it is estimated that a middle-of-the-pack finisher averaged about 885 training miles in the year leading up to the race.












PowerBar Protein Plus - mocha almond fudge

Manufacturer PowerBar Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 176
Energy Profile
(carbs/fats/protein)
43.0% / 20.5% / 36.5%
Glycemic Index
Carbohydrates
CARBS (total): 19.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.50 g
FAT, total: 4.0 g
Fiber
FIBER, total: 1.0 g
Minerals
calcium: 25 %DV
copper: 20 %DV
iron: 20 %DV
phosphorus: 20 %DV
zinc: 15 %DV
Protein
PROTEIN (total): 16.0 g
Salts & Electrolytes
magnesium: 20 %DV
sodium: 110 mg
Vitamins
folate: 50 %DV
niacin: 50 %DV
pantothenic acid: 50 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 0 %DV
vitamin B-12: 50 %DV
vitamin B-6: 50 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Contains palm kernel oil and sucralose. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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