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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Pub Health, Oct. 2010)

PowerBar Power Gel - tropical fruit

Manufacturer PowerBar Inc.
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 104
Energy Profile
100.0% / 0.0% / 0.0%
Glycemic Index
CARBS (total): 26.0 g
dextrose (glucose): -1.00
fructose: -1.00
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.0 g
FAT, total: 0.0 g
FIBER, total: 0.0 g
Minerals N/A
PROTEIN (total): 0.0 g
Salts & Electrolytes
chloride: 90 mg
potassium: 45 mg
sodium: 45 mg
vitamin C: 15 %DV
vitamin E: 15 %DV
Other Ingredients
caffeine: 0 mg
Other Information Amino Acids: isoleucine, leucine, valine. (%DV based on a 2000-calorie diet.)

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