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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












Accel Gel - strawberry kiwi

Manufacturer PacificHealth Laboratories
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 100
Energy Profile
(carbs/fats/protein)
80.0% / 0.0% / 20.0%
Glycemic Index
Carbohydrates
CARBS (total): 20.0 g
high-fructose corn syrup: -1.00
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.0 g
FAT, total: 0.0 g
Fiber
FIBER, total: 0.0 g
Minerals
calcium: 0 %DV
iron: 2 %DV
Protein
PROTEIN (total): 5.0 g
whey protein concentrate: -1.00
Salts & Electrolytes
potassium: 40 mg
sodium: 95 mg
Vitamins
vitamin A: 0 %DV
vitamin C: 100 %DV
Other Ingredients
caffeine: 0 mg
Other Information Accel Gel combines a small amount of protein with simple (HFCS) and complex (maltodextrin) carbs.


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