SEARCH:       Monday, March 19, 2018
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Fitness Tip of the Day!
Training for a Marathon
Of the 6000 registrants for the 2011 Austin Marathon, it is estimated that a middle-of-the-pack finisher averaged about 885 training miles in the year leading up to the race.

Clif Shot - sonic strawberry

Manufacturer Clif Bar, Inc.
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 100
Energy Profile
100.0% / 0.0% / 0.0%
Glycemic Index
brown rice syrup: -1.00
CARBS (total): 25.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.0 g
FAT, total: 0.0 g
FAT, trans: 0.0 g
FIBER, total: 0.0 g
Minerals N/A
PROTEIN (total): 0.0 g
Salts & Electrolytes
magnesium: 3 %DV
potassium: 25 mg
sodium: 40 mg
Vitamins N/A
Other Ingredients
caffeine: 40 mg
Other Information No trans fat. (%DV based on a 2000-calorie diet.)

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