SEARCH:       Tuesday, March 20, 2018
subscribe to our e-newsletter

Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.

PowerBar - chocolate peanut butter

Manufacturer PowerBar Inc.
Category Energy Bars
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 247
Energy Profile
73.0% / 11.0% / 16.0%
Glycemic Index
CARBS (total): 45.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 1.0 g
FAT, total: 3.0 g
FAT, trans: 0.0 g
FIBER, total: 3.0 g
calcium: 30 %DV
chromium: 20 %DV
copper: 35 %DV
iron: 35 %DV
phosphorus: 35 %DV
zinc: 35 %DV
PROTEIN (total): 10.0 g
Salts & Electrolytes
chloride: 40 mg
magnesium: 35 %DV
potassium: 170 mg
sodium: 95 mg
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 0 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Essential amino acids: isoleucine, leucine, valine. Contains high-fructose corn syrup. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)

Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2018 AthleteInMe, LLC

Privacy Statement |  Terms Of Use