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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












Clif Shot - viva vanilla

Manufacturer Clif Bar, Inc.
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 100
Energy Profile
(carbs/fats/protein)
100.0% / 0.0% / 0.0%
Glycemic Index
Carbohydrates
brown rice syrup: -1.00
CARBS (total): 25.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.0 g
FAT, total: 0.0 g
FAT, trans: 0.0 g
Fiber
FIBER, total: 0.0 g
Minerals N/A
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
magnesium: 3 %DV
potassium: 25 mg
sodium: 40 mg
Vitamins N/A
Other Ingredients N/A
Other Information No trans fat. (%DV based on a 2000-calorie diet.)


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