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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












PowerBar - peanut butter

Manufacturer PowerBar Inc.
Category Energy Bars
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 251
Energy Profile
(carbs/fats/protein)
71.5% / 12.5% / 16.0%
Glycemic Index
Carbohydrates
CARBS (total): 45.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.50 g
FAT, total: 3.50 g
Fiber
FIBER, total: 3.0 g
Minerals
calcium: 30 %DV
chromium: 20 %DV
copper: 35 %DV
iron: 35 %DV
phosphorus: 35 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
chloride: 50 mg
magnesium: 35 %DV
potassium: 130 mg
sodium: 120 mg
Vitamins
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 0 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Essential amino acids: isoleucine, leucine, valine. Contains high-fructose corn syrup. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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