SEARCH:       Tuesday, March 20, 2018
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.

PowerBar - malt nut

Manufacturer PowerBar Inc.
Category Energy Bars
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 242
Energy Profile
74.5% / 9.0% / 16.5%
Glycemic Index
CARBS (total): 45.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.50 g
FAT, total: 2.50 g
FIBER, total: 3.0 g
calcium: 30 %DV
chromium: 20 %DV
copper: 35 %DV
iron: 35 %DV
phosphorus: 35 %DV
zinc: 35 %DV
PROTEIN (total): 10.0 g
Salts & Electrolytes
chloride: 30 mg
magnesium: 35 %DV
potassium: 110 mg
sodium: 90 mg
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 0 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Essential amino acids: isoleucine, leucine, valine. Contains high-fructose corn syrup. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)

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