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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












Balance - chocolate

Manufacturer Balance Bar Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 198
Energy Profile
(carbs/fats/protein)
44.0% / 27.0% / 28.0%
Glycemic Index
Carbohydrates
CARBS (total): 22.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 3.50 g
FAT, total: 6.0 g
Fiber
FIBER, total: 0.0 g
Minerals
calcium: 10 %DV
chromium: 25 %DV
copper: 25 %DV
iodine: 25 %DV
iron: 25 %DV
manganese: 25 %DV
molybdenum: 25 %DV
phosphorus: 15 %DV
selenium: 25 %DV
zinc: 25 %DV
Protein
PROTEIN (total): 14.0 g
Salts & Electrolytes
magnesium: 10 %DV
potassium: 160 mg
sodium: 180 mg
Vitamins
folate: 25 %DV
niacin: 25 %DV
pantothenic acid: 25 %DV
riboflavin: 25 %DV
thiamin: 25 %DV
vitamin A: 50 %DV
vitamin B-12: 25 %DV
vitamin B-6: 25 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information Contains 6.25 soy protein. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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