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    SEARCH:       Tuesday, September 18, 2018
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












Luna - toasted nuts 'n cranberry

Manufacturer Clif Bar, Inc.
Category Lower-Calorie Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 167
Energy Profile
(carbs/fats/protein)
60.0% / 16.0% / 24.0%
Glycemic Index
Carbohydrates
CARBS (total): 26.0 g
Fats & Oils
cholesterol: 0 mg
FAT, monounsaturated: 1.50 g
FAT, saturated: 0.0 g
FAT, total: 3.0 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 2.0 g
Minerals
calcium: 35 %DV
chromium: 35 %DV
copper: 35 %DV
iodine: 0 %DV
iron: 35 %DV
manganese: 35 %DV
molybdenum: 35 %DV
phosphorus: 35 %DV
selenium: 35 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
magnesium: 35 %DV
potassium: 100 mg
sodium: 130 mg
Vitamins
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 25 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 100 %DV
Other Ingredients N/A
Other Information Contains 9g soy protein. No hydrogenated oils. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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