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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












PowerBar Harvest - banana nut

Manufacturer PowerBar Inc.
Category Energy Bars
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 253
Energy Profile
(carbs/fats/protein)
71.0% / 18.0% / 11.0%
Glycemic Index
Carbohydrates
CARBS (total): 45.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.0 g
FAT, total: 5.0 g
Fiber
FIBER, total: 2.0 g
Minerals
calcium: 15 %DV
copper: 15 %DV
iron: 15 %DV
phosphorus: 15 %DV
zinc: 15 %DV
Protein
PROTEIN (total): 7.0 g
Salts & Electrolytes
magnesium: 15 %DV
sodium: 125 mg
Vitamins
folate: 50 %DV
niacin: 50 %DV
pantothenic acid: 50 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 0 %DV
vitamin B-12: 50 %DV
vitamin B-6: 50 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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