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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












Clif Bar - chocolate chip peanut crunch

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 254
Energy Profile
(carbs/fats/protein)
62.0% / 21.0% / 17.0%
Glycemic Index
Carbohydrates
CARBS (total): 43.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.0 g
FAT, total: 6.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 5.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 11.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 220 mg
sodium: 210 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 20 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fat. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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