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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Pub Health, Oct. 2010)












Clif Bar - crunchy peanut butter

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 246
Energy Profile
(carbs/fats/protein)
58.0% / 22.0% / 20.0%
Glycemic Index
Carbohydrates
CARBS (total): 40.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 1.50 g
FAT, total: 6.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 5.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 12.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 230 mg
sodium: 250 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fats. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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