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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












PowerBar Harvest - toffee chocolate chip

Manufacturer PowerBar Inc.
Category Energy Bars
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 253
Energy Profile
(carbs/fats/protein)
71.0% / 18.0% / 11.0%
Glycemic Index
Carbohydrates
CARBS (total): 45.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.50 g
FAT, total: 5.0 g
FAT, trans: 0.0 g
Fiber
FIBER, total: 3.0 g
Minerals
calcium: 15 %DV
copper: 15 %DV
iron: 15 %DV
phosphorus: 15 %DV
zinc: 15 %DV
Protein
PROTEIN (total): 7.0 g
Salts & Electrolytes
magnesium: 15 %DV
sodium: 140 mg
Vitamins
folate: 50 %DV
niacin: 50 %DV
pantothenic acid: 50 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 0 %DV
vitamin B-12: 50 %DV
vitamin B-6: 50 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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