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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












PowerBar Harvest - iced oatmeal raisin

Manufacturer PowerBar Inc.
Category Energy Bars
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 253
Energy Profile
(carbs/fats/protein)
71.0% / 18.0% / 11.0%
Glycemic Index
Carbohydrates
CARBS (total): 45.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.0 g
FAT, total: 5.0 g
FAT, trans: 0.0 g
Fiber
FIBER, total: 3.0 g
Minerals
calcium: 15 %DV
copper: 15 %DV
iron: 15 %DV
phosphorus: 15 %DV
zinc: 15 %DV
Protein
PROTEIN (total): 7.0 g
Salts & Electrolytes
magnesium: 15 %DV
sodium: 100 mg
Vitamins
folate: 50 %DV
niacin: 50 %DV
pantothenic acid: 50 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 0 %DV
vitamin B-12: 50 %DV
vitamin B-6: 50 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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