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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Pub Health, Oct. 2010)












Clif Bar - black cherry almond

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 245
Energy Profile
(carbs/fats/protein)
65.0% / 19.0% / 16.0%
Glycemic Index
Carbohydrates
CARBS (total): 44.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 1.50 g
FAT, total: 5.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 5.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 220 mg
sodium: 110 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fat. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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