SEARCH:       Monday, March 19, 2018
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.

PowerBar Protein Plus - chocolate peanut butter

Manufacturer PowerBar Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 293
Energy Profile
52.0% / 15.0% / 33.0%
Glycemic Index
CARBS (total): 38.0 g
Fats & Oils
cholesterol: 5 mg
FAT, saturated: 2.50 g
FAT, total: 5.0 g
FAT, trans: 0.0 g
FIBER, total: 1.0 g
calcium: 40 %DV
chromium: 20 %DV
copper: 40 %DV
iron: 45 %DV
phosphorus: 35 %DV
zinc: 35 %DV
PROTEIN (total): 24.0 g
Salts & Electrolytes
magnesium: 30 %DV
sodium: 220 mg
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 0 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Contains high-fructose corn syrup. Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)

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