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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












Builder's - cookies 'n cream

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 266
Energy Profile
(carbs/fats/protein)
43.0% / 27.0% / 30.0%
Glycemic Index
Carbohydrates
CARBS (total): 30.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 4.50 g
FAT, total: 8.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 1.50 g
FIBER, total: 3.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 20.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 240 mg
sodium: 280 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fats. Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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