 |
|
Fitness Tip of the Day!
|
|
Exercise Recommendations For: Kids
|
|
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
|
|
 |
 |
Builder's - cookies 'n cream
|
Manufacturer
|
Clif Bar, Inc.
|
|
Category
|
Nutrition Bar
|
|
When to Use
|
Between-meal snack.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
266
|
Energy Profile
(carbs/fats/protein)
|
43.0% / 27.0% / 30.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
4.50 g |
|
FAT, total:
|
8.0 g |
|
FAT, trans:
|
0.0 g |
|
| Fiber |
|
FIBER, soluble:
|
1.50 g |
|
FIBER, total:
|
3.0 g |
|
| Minerals |
|
calcium:
|
25 %DV |
|
chromium:
|
10 %DV |
|
copper:
|
15 %DV |
|
iodine:
|
15 %DV |
|
iron:
|
25 %DV |
|
manganese:
|
35 %DV |
|
molybdenum:
|
15 %DV |
|
phosphorus:
|
20 %DV |
|
selenium:
|
20 %DV |
|
zinc:
|
20 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
25 %DV |
|
potassium:
|
240 mg |
|
sodium:
|
280 mg |
|
| Vitamins |
|
folate:
|
20 %DV |
|
niacin:
|
15 %DV |
|
pantothenic acid:
|
20 %DV |
|
riboflavin:
|
15 %DV |
|
thiamin:
|
25 %DV |
|
vitamin A:
|
30 %DV |
|
vitamin B-12:
|
15 %DV |
|
vitamin B-6:
|
20 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
vitamin K:
|
25 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
No trans fats.
Contains palm kernel oil.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|