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Fitness Tip of the Day!
Obesity in the US: 2011
According to the CDC, in 2011, Mississippi had the highest adult obesity rate: 34.9%. The state with the lowest rate was Colorado: 20.7%. (source: JAMA, October 17, 2012)












Builder's - peanut butter

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 264
Energy Profile
(carbs/fats/protein)
43.0% / 27.0% / 30.0%
Glycemic Index
Carbohydrates
CARBS (total): 30.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 4.50 g
FAT, total: 8.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 2.0 g
FIBER, total: 4.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 20.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 240 mg
sodium: 340 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fats. Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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