SEARCH:       Monday, March 19, 2018
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Fitness Tip of the Day!
Wrist Pain and Cycling
Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.

PowerBar Protein Plus Carb Select - double chocolate

Manufacturer PowerBar Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 267
Energy Profile
43.5% / 23.5% / 33.0%
Glycemic Index
CARBS (total): 30.0 g
Fats & Oils
cholesterol: 5 mg
FAT, saturated: 3.50 g
FAT, total: 7.0 g
FAT, trans: 0.0 g
FIBER, total: 1.0 g
calcium: 20 %DV
copper: 10 %DV
iron: 20 %DV
phosphorus: 15 %DV
zinc: 10 %DV
PROTEIN (total): 22.0 g
Salts & Electrolytes
magnesium: 8 %DV
sodium: 190 mg
folate: 30 %DV
niacin: 25 %DV
pantothenic acid: 25 %DV
riboflavin: 25 %DV
thiamin: 25 %DV
vitamin A: 0 %DV
vitamin B-12: 25 %DV
vitamin B-6: 25 %DV
vitamin C: 45 %DV
vitamin E: 50 %DV
Other Ingredients N/A
Other Information Contains palm kernel oil and sucralose. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)

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