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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












GU Energy Gel - vanilla bean

Manufacturer GU Sports
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 pack
Total Calories 100
Energy Profile
(carbs/fats/protein)
100.0% / 0.0% / 0.0%
Glycemic Index
Carbohydrates
CARBS (total): 25.0 g
fructose: -1.00
Fats & Oils
FAT, saturated: 0.0 g
FAT, total: 0.0 g
Fiber N/A
Minerals
calcium: 2 %DV
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
potassium: 35 mg
sodium: 40 mg
Vitamins
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients
caffeine: 20 mg
Other Information Carbs: 85% complex (from maltodextrin), 15% simple (from fructose). Amino Acids: histidine, leucine, valine.


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