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Fitness Tip of the Day!
Lifestyle-Related Illness
Chronic diseases related to poor lifestyle accounted for more than two-thirds of deaths in the US in 2002. (National Center for Health Statistics, 2005)

GU Energy Gel - banana blitz

Manufacturer GU Sports
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 100
Energy Profile
100.0% / 0.0% / 0.0%
Glycemic Index
CARBS (total): 25.0 g
fructose: -1.00
Fats & Oils
FAT, saturated: 0.0 g
FAT, total: 0.0 g
Fiber N/A
calcium: 2 %DV
PROTEIN (total): 0.0 g
Salts & Electrolytes
potassium: 30 mg
sodium: 40 mg
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients
caffeine: 0 mg
Other Information Carbs: 85% complex (from maltodextrin); 15% simple (from fructose). Amino Acids: histidine, leucine, valine. No caffeine.

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