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Fitness Tip of the Day!
Health Risks and Metabolic Syndrome
A man with metabolic syndrome has the same risk of heart attack as a man who has already had one. However, as aerobic fitness increases, this risk decreases (Diabetes Care, Feb. 2005).












GU Energy Gel - banana blitz

Manufacturer GU Sports
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 100
Energy Profile
(carbs/fats/protein)
100.0% / 0.0% / 0.0%
Glycemic Index
Carbohydrates
CARBS (total): 25.0 g
fructose: -1.00
Fats & Oils
FAT, saturated: 0.0 g
FAT, total: 0.0 g
Fiber N/A
Minerals
calcium: 2 %DV
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
potassium: 30 mg
sodium: 40 mg
Vitamins
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients
caffeine: 0 mg
Other Information Carbs: 85% complex (from maltodextrin); 15% simple (from fructose). Amino Acids: histidine, leucine, valine. No caffeine.


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