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Fitness Tip of the Day!
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Waist Circumference
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Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
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GU Energy Gel - just plain
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Manufacturer
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GU Sports
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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100
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Energy Profile
(carbs/fats/protein)
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100.0% / 0.0% / 0.0%
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Glycemic Index
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| Carbohydrates |
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CARBS (total):
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25.0 g |
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fructose:
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-1.00 |
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| Fats & Oils |
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FAT, saturated:
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0.0 g |
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FAT, total:
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0.0 g |
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| Fiber |
N/A
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| Minerals |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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35 mg |
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sodium:
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40 mg |
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| Vitamins |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
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Other Information
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Carbs: 85% complex (from maltodextrin); 15% simple (from fructose).
Amino Acids: histidine, leucine, valine.
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