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Fitness Tip of the Day!
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Carbs for Energy
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Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
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GU Energy Gel - just plain
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Manufacturer
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GU Sports
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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100
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Energy Profile
(carbs/fats/protein)
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100.0% / 0.0% / 0.0%
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Glycemic Index
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| Carbohydrates |
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CARBS (total):
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25.0 g |
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fructose:
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-1.00 |
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| Fats & Oils |
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FAT, saturated:
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0.0 g |
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FAT, total:
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0.0 g |
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| Fiber |
N/A
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| Minerals |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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35 mg |
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sodium:
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40 mg |
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| Vitamins |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
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Other Information
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Carbs: 85% complex (from maltodextrin); 15% simple (from fructose).
Amino Acids: histidine, leucine, valine.
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